If you have ever skipped a week or two or practice, you know how that feels; like your body has snapped back to an old, tired place. Practice three times a week for a year or more and you'll have built a reservoir of internal support. Of course, if you stop practicing altogether, the well will r

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There's a good amount of to see and do when visiting Las Vegas, NV, that most travelers never venture right after Strip. Small that take place. Add the Grand Canyon to your list of things to do and read why no trip to Sin City is complete without visiting to the nation's Park. After 5 day